Alisa Kuhns

I've always known that I wanted to help people. After earning my degree in Psychology, I found myself a single mom struggling with two autoimmune disorders.  It quickly became clear that stress was a primary contributor to my health struggles, and I knew I had to take action, or I could find myself permanently bedridden.  My journey has taken me through many layers of holistic healing and practicing self-care.  So, if you recognize that stress is compromising your health and joy, I understand your struggle and, as your coach, I will help you take back your power and your peace. 

I graduated from the Institute for Integrative Nutrition health coaching program where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.  I also completed their Advanced Gut Health and Detox Your Life courses.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.