Health Coach Program Packages

Who is this for?

Are you ready to transform your life and achieve long-lasting change?

If you dream about having more energy, vitality, strength and joy, and you’re ready to take committed action, health coaching is for you.

Stressed or exhausted?

Stubborn Weight? Yo-yo dieting?

Need to get back on track?

Stubborn Weight? Yo-yo dieting?

Need to get back on track?

Stubborn Weight? Yo-yo dieting?

WHAT KIND OF GOALS CAN A HEALTH COACH HELP YOU WITH?

Weight Loss
Stress Management
Improved Sleep
Better Eating Habits
Relaxation Techniques
Commitment to Movement and Exercise
Healthy Self-Talk
Self-Love
Self-Care

Schedule Free Consultation

Alisa is an inspiring and encouraging coach. It’s been energizing to work with her.

J. Y.

WHAT WILL YOU GET FROM WORKING WITH A HEALTH COACH?

Support in overcoming limiting beliefs
Focus on health goals
A roadmap for change that fits your lifestyle and needs
Accountability
Support tools and links customized to your needs & goals
Email or text support as needed between sessions
Your choice of action steps to enhance your transformation
One month of email support after the program to help your transition
One 30-minute check-in call after the program to make sure you’re on track and answer any questions you have

Schedule Free Consultation

"Coaching with Alisa has opened my eyes to my emotional and psychological issues that sabotage my weight loss attempts. It's even more than I can put into words."

R. M

COACHING PACKAGES

Individual
"Better with a Buddy"
Family
Group
Twelve 50-minute sessions (2 per month for 6 months)

Choose from a 6-month program with 2 sessions per month

or a 12-week program with weekly sessions.

Schedule Free Consultation

"Having a personal health coach has helped me learn new ways to move forward in setting and reaching my goals.

B. F.

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